Sometimes the pressure is too much.

Whether you come individually, as a couple, a family or as a team, we can work together in addressing the challenges you are facing. We will use evidence based therapeutic interventions to get you the best results. Schedule your appointment today. You deserve it.

Reasons to start therapy:

  • Major transitions

  • Racing thoughts

  • Poor sleeping

  • Performance Anxiety

  • Self care

  • Stress

  • Substance misuse

  • Suicidal ideation

  • Anxiety

  • Coping with grief and loss

  • Coping with an injury

  • Coping with trauma

  • Depression

  • Disordered Eating

  • Explosive Anger

  • Improving relationships

Let’s Start Talking

Refresh & Recharge

In this quick 25 minute coaching session, you will have the freedom to problem solve an issue that has been mildly stressing you out. It can be hard to make decisions and follow through when you are problem solving on your own. Why not have a neutral sounding board as you navigate next steps. Work with one of our clinicians, using CBT techniques, to help you find a solution and to take the steps necessary to solve the problem and free your mind!

Mindful Momentum

Do you sometimes feel out of control, highly stressed, or unrecognizable to yourself? These are great indicators of needing a therapist to help you get back on track. Based on what you come to us with, our therapists will use a variety of techniques from sports psychology, cognitive behavioral therapy, emotion focused therapy, and many others clinical therapies to propel you into the person you want to be.

Deep Restoration

Although conflict within families and romantic relationships are common, it never really feels good when it happens, especially when the conflict becomes increasingly more challenging to overcome or resolve. Let one of our trained clinicians help you and your loved one(s) get unstuck and reconnected using researched backed approaches such as internal family systems, narrative therapy, emotion focused therapy, and many other relational therapy models.